New Study Reveals the Vitamin You Can't Ignore

A recent study from US Framingham indicated that one in every four adults in the US is deficient in Vitamin B12, which is known as the energy vitamin. Vitamin B12 can help with energy production, formation of blood, myelin formation and DNA synthesis.

You can get vitamin B12 from animal sources, such as beef, lamb, snapper, venison, salmon, poultry, eggs and scallops. A strict vegetarian diet or vegan diet can cause a vitamin B12 deficiency that can lead to blindness and brain abnormalities. In some areas of the world that are strict vegetarian cultures, such as India, 80 percent of the adults are vitamin B12 deficient.

The Health Connection
Vitamin B12 is very important for your health. It is used to promote a healthy nervous system function, proper digestion and fat metabolism as well as iron use, normal nerve growth development, a healthy immune system, cell formation, longevity, hormone production, well being, mental clarity, physical energy, female reproductive health, concentration and memory function. Vitamin B12 allows the nerve endings to communicate with one another. If the level of Vitamin B12 in the blood is all depleted, it can lead to a host of medical problems, some of them life threatening.

Needless to say, vitamin B12 provides the body with what it needs to remain healthy overall. Some symptoms of a vitamin B12 deficiency are memory problems, fogginess when it comes to mental abilities, mood swings, apathetic feelings, muscle weakness, tingling in the extremities, fatigue and total lack of energy.

If you feel that you might be deficient when it comes to Vitamin B12, you should have your blood levels checked. If you are in fact deficient, you need to take the proper steps to be sure that you bring your levels up to the right amount of vitamin B12.

Read on for more info on B12 and conditions impacted by deficiency...